How Can You Get Past A Weight Loss Plateau?
I have been steadily losing weight and am 19 lbs. lighter. However, over the past week, I have stopped losing. I haven’t changed my diet. What do I need to do to get the weight loss started again?
How To Maintain Weight After Weight Loss?
I’ve reached my weight loss goal and i wanna maintain my weight now. I currently weigh 95 lbs at 5′1. I do 60minutes of cardio 5 times a week and 2-3 times of strength training a week. I do yoga too! I used to take in 1200-1400 calories when i was dieting. Should i increase my calorie intake if i wanna maintain my weight now? Should i reduce, maintain or increase my workout routine? Help please, thank you!
What Foods Specifically Promote Weight Loss?
I work out but i was curious as to what foods would help promote weight loss. I know that foods high in fibre are ideal but what else would help the process?
