Weight Loss?????????????????????
im a 14yr old gurl im 195pounds (ya i know)
and im trying to lose lots of weight that is gonna show by the end of mai so plz helpppppppppppppppppppppppppppppppppppp
i cnat take no pills or programs
something i can do @ home telll me
Weight Loss!!??
If I eat smaller amounts of what i eat now, and work out for an hour for 3-5 days a week, will i still lose weight? I know it wont be the same as if i went on a completely healthy diet, but will i at least lose a good amount over time?
Weight Loss!?
well i want to lose weight but im not sure how to go about it….could some one please HELP!