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Top 10 Most Unrealistic Diet Expectations of All Time

What is the one thing you find the hardest to grasp with dieting?Is it the type of food you eat, the amount of food you eat, the amount of exercise or is it the lack of freedom of food choices.After overcoming my weight problem after spending 7 and a half years of my life yo-yo [...]

What is the one thing you find the hardest to grasp with dieting?Is it the type of food you eat, the amount of food you eat, the amount of exercise or is it the lack of freedom of food choices.After overcoming my weight problem after spending 7 and a half years of my life yo-yo dieting, I thought it would be fun to write down on paper the things I struggled with most. These 10 factors are the ones that more likely than not, caused me to ruin my diet.1. EATING SMALLER MEALSThis was extremely difficult for me. I like to feel content and full after a meal. I found I could only do this if I was really busy. However, if I had nothing else to do after finishing my diet meal, I would get irresistible cravings to splurge…and more often than not I did…in a big way!2. EATING DISGUSTING FOODI found this the most difficult. Not only did I have to give up my favourite foods, I had to eat the most blend and tasteless food imaginable. Even if a diet did sound good to start with (the high fat diet) the lack of variety soon made me hate those foods. I still cringe thinking about how I used to force myself to eat tuna in spring water and egg whites. After a while I was dry reaching every time I put them in my mouth! To solve this problem, I would take a mouthful of tuna, then take a mouthful of water and drink it down! Yuck! After having this meal for lunch at work, I would get home and eat half a box of Nutri-Grain cereal…with nearly a litre of milk!3. CUTTING CARBOHYDRATESThis drove me crazy! Whenever I did this I felt so drained and weak. I was always tired. I found it hard to string more than a few days of consistent dieting together without pigging out on cereal, pasta, juice and sandwiches. What I realize now is that whatever I wasn’t allowed to have, that’s what I craved.4. CONSUMING LESS FOOD AT NIGHTI don’t like to admit it, but one of my favourite things is to eat a large, almost challenging-to-finish meal for dinner that will leave me stuffed. I don’t know why but I love the feeling. Maybe I like the challenge and almost like to show off how much food I can eat. Also, night time is when I’m unwinding and I would like to have a snack or two while relaxing and watching T.V before going to bed. Many diets actually want you to eat very little from 5pm onwards and not eat for 3 hours before going to bed…I obviously struggled with this one. My most common time for pigging out and ruining my diet was (and still is) at night time. 5. EATING A TON OF PROTEINI found this the hardest in my day to day activities. Some diets won’t let you even have an apple without having a piece of protein with it. I couldn’t stand to eat so much meat…blend meat at that because it had to be lean. Do you know hard it is to get a lean piece of meat when you are out and about? I would have to carry tins of tuna with me because this was the only portable meat. I couldn’t always leave the house because I had to eat protein every 2-3 hours! (I know that’s a bit extreme but I felt like that some times!) This is where supplement companies must be loving it, because the most portable source of protein is…protein powder… which leads me to my next point… 6. EXPENSIVE SUPPLEMENTSI personally found that the most restricting diets were the ones that recommended that you use supplements to make the diet easier. Maybe they made the diet so hard that you had no choice but to buy their supplements? I don’t know. All I know is many of those supplements (predominantly Meal Replacement Powders) were disgusting and extremely expensive. I would fork out over a $100 for a few weeks supply. What I find amusing is that they also say that you should follow their diet for life (I wonder why?!…$$) Besides how can a powdered mix be more healthy than natural from the ground real food?7. DIETS THAT CUT OUT AN ENTIRE FOOD GROUPThese diets were the hardest ones to follow. Whether it was a no fat diet, a no protein diet (all fruit, or soup diets) or a no carbohydrate diet I couldn’t stand the lack of freedom. I personally found the no carb diet the hardest, I felt like a zombie and I was talking as slow as Rocky Balboa! Any diet that cuts out a whole macronutrient (whether be protein, carbs or fat) was just way to demanding for me.8. EATING LOW FATMany of the high protein diets also recommend that you keep your fat intake to a minimum (some allow us to have a tablespoon of flaxseed oil a day…Hooray!) This is what made high protein diets unbearable for me. Not only did we have to eat a ton of it, it had to be as lean as possible. Only the egg white, grilled chicken, no fat, nothing on it, or tuna in spring water…drained…Yuck! If I was lucky some diets would even grant me the luxury of no fat, watery skim milk! No fat = no taste = no chance for me to stick to it9. NO FREEDOM OR FLEXIBILITYThis drove me crazy. Most…wait actually all diets had an authorised food list. If a food you wanted to eat wasn’t on the list, you simply couldn’t eat it. Problem was the authorised list normally contained no more than 10-20 foods…that was it! Typically it was: chicken, tuna, egg whites, fish, protein powder and oatmeal, brown rice, whole-wheat pasta and some allowed whole-wheat bread sparingly, along with plenty of vegetables. What if I was away from my house for more than 2 hours, where was I going to cook this food? Why can’t I just have a chicken burger at McDonalds? Can’t I just have a bottle of Orange Juice at the petrol station? No, No, No if it’s not on the authorised list you can’t eat it!These damn authorised lists also stopped me from dining out altogether…so my girlfriend suffered. At first I tried to dine out and stick to the authorised list, but I would spend half an hour explaining to the waiter what I wanted. Not only this hassle but the temptation of delicious food all around me made me to simply give up dining full stop.This drove me crazy because I love dining out. Taking people you care about out for a special night and delicious food. Depriving myself of this right was probably one of the hardest things to cope with.This lack of flexibility with the diet caused me to pig out on so much junk food (I don’t even want to think about how much money I have given to ol’ Colonel Sanders) I think subconsciously I might also pig out because I am a bit head strong and rebellious. (I’ll show you for not allowing me to eat my favourite foods!)And last, but definitely not least…10. NOT BEING ALLOWED TO “OVER-INDULGE” OCCASIONALLYI have a ridiculously large appetite. I love to eat until I’m stuffed and feel completely satisfied. I almost show off with how much I can eat sometimes (I know that sounds bad but I am proud of how much I can put away!) All diets were a huge culture shock to me because of how little I was allowed to eat. I probably could have stuck to them if they just let me let my hair down occasionally and “indulge” a little. Many didn’t allow any leeway though. So the pressure of depriving myself of overeating just kept building up and building up until it became unbearable. Then guess what happened. That’s right I OVER ATE and in a big way. At first I felt good about it, but then felt really depressed because I had done the wrong thing by the diet I was following.I honestly didn’t and to this day still don’t see the harm in “pigging out” every now and then. If you stick to your diet and train hard, a large pizza to yourself or a visit to an all you can eat buffet once or twice a week will definitely not hurt your progress… in actual fact I believe it helps you. I believe it actually speeds up weight loss (I’ll go more in-depth in another article) but more importantly it helps keep you sane, and keeps cravings down, which enables you to be more consistent for a longer period of time.

How cool is that!

Don’t believe me?

I don’t blame you; in fact I was a sceptic for years, because of the general beliefs on dieting and weight loss.

It wasn’t until, after struggling for over 8 years to lose weight, (because I love chocolate, ice cream and sugary cereals too much) that I decided to stop worrying about what I was eating, and instead focus on my total calorie intake.

Surprisingly I lost 35 pounds, and got a six pack for the first time in my life, all while eating absolutely whatever I wanted everyday.

If you too love your food, (and especially those sugary carbohydrates) then you can check out http:///www.junkfooddietsite.com for photo proof and to discover exactly how I did it.

Diet for Idiots – a Great Tool for Weight Loss-dieting Secrets-dieting Tricks-diet

With so many different ideas about dieting currently on the market, it can be very confusing and difficult for people who are trying to find a diet plan that will work for them and meet their specific needs. If they keep trying over and over with diets that work for other people, but that don’t [...]

With so many different ideas about dieting currently on the market, it can be very confusing and difficult for people who are trying to find a diet plan that will work for them and meet their specific needs. If they keep trying over and over with diets that work for other people, but that don’t work for themselves, it can become very discouraging.

The main concept behind dieting is that we should begin to eat a healthy diet consuming the correct foods in order for our bodies to still function but not excessive in order to create a surplus of calories and sugars that are turned into fat and stored in the body.

There is no diet panacea which will work in every situation for all people. In order for a diet to work, a healthy food must be eaten and sufficient exercise must be practiced. The diet for idiots was created to encourage weightloss for idiots. Different diet types were implemented in the diet for idiots, and then combined to make fat loss for idiots a simple process.

One major reason that the plan will work consistently is due to the fact that the plan takes all these different eating styles and ensures that they are rotated in order to allow the body to get all the nutrients it needs in order to function on a daily basis but still remain healthy. The diet plan is a great diet plan.

Without the use of many different diet plans there would not be much merit to the plan because most diets that are in existence always omit something or encourage over eating something. For instance a low carbohydrate diet encourages the removal of a large part of your carbohydrate intake.

The other side of diets to be avoided excessively are protein rich diets. Such high protein diets have a property such that they are consumed more in quantity by a person than his normal counterpart. When a high protein containing diet is administered, a person on diet is encouraged to take liberal proteins instead of taking more carbohydrates and fats.

The main motivation behind the diet for idiots is that there is no perfect cure-all diet that can work for everyone in every circumstance. This is a diet plan promoting weightloss for idiots. It combines different diet styles in order to achieve easy fat loss for idiots. One of the main factors which cause this plan to work consistently is that it cycles through various eating styles so that the body is allowed to get the nutrients it requires for it to function on a daily basis, whilst remaining healthy. This diet plan is an ideal one.

Diet Hand Book | Dieting Tricks | Weight Loss and Diet Information

With so many different ideas about dieting Tricks and methods currently on the market, it can be very confusing and difficult for people who are trying to find a diet plan and weight loss that will work for them and meet their specific needs. If they keep trying over and over with diets that work [...]

With so many different ideas about dieting Tricks and methods currently on the market, it can be very confusing and difficult for people who are trying to find a diet plan and weight loss that will work for them and meet their specific needs. If they keep trying over and over with diets that work for other people, but that don’t work for themselves, it can become very discouraging.

The main concept behind dieting is that we should begin to eat a healthy diet consuming the correct foods in order for our bodies to still function but not excessive in order to create a surplus of calories and sugars that are turned into fat and stored in the body.

There is no diet panacea which will work in every situation for all people. In order for a diet to work, a healthy food must be eaten and sufficient exercise must be practiced. The diet for idiots was created to encourage weight loss for idiots. Different diet types were implemented in the diet for idiots, and then combined to make fat loss for idiots a simple process.

One of the main factors which cause the plan to work consistently is that the plan rotates through all these different eating styles so that the body is allowed to get the nutrients it requires for it to function on a daily basis, whilst remaining healthy. The diet plan is an ideal one.

Without the use of many different diet plans there would not be much merit to the plan because most diets that are in existence always omit something or encourage over eating something. For instance a low carbohydrate diet encourages the removal of a large part of your carbohydrate intake.

On the flip side of the omission diets are the excessive diets, for instance a high protein diet. These types of diets are diets that will encourage users to eat higher amounts than a normal person would eat. In a high protein diet people are encouraged to eat excessive amounts of protein in lieu of other types of food categories.

Trying different diet ideas in a continuing attempt to lose weight can end up being not only confusing and taxing but ultimately unsuccessful. Many different diet ideas on the market today focus on one type of food or behavior pattern to the exclusion of all others. While these plans may work for some, ultimately they are never the correct or ideal solution for everyone. This is the rationale behind the diet for idiots. This comprehensive plan of weight loss for idiots combines and alternates among many of the ideas suggested by the traditional diet plans providing a complete and workable approach to fat loss for idiots.

Atkins Diet Plan: Foods You Can Eat and Still Lose Weight

 
Atkins Diet Plan for weight loss is an attractive choice over other diets because it allows a substantially larger list of foods you can eat while still being able to lose weight. Atkins Diet Plan is low-carb, not no-carb – and you’ll never have to worry about hunger pains while you’re on the Atkins [...]

Atkins Diet Plan for weight loss is an attractive choice over other diets because it allows a substantially larger list of foods you can eat while still being able to lose weight. Atkins Diet Plan is low-carb, not no-carb – and you’ll never have to worry about hunger pains while you’re on the Atkins Diet Plan. Atkins Diet Plan is often mistakenly believed to be a no-carb diet rather than low-carb diet. Although the first two weeks of the Atkins Diet is challenging, there is a long list of fulfilling foods that you can eat – and still lose weight with – during the induction phase of Atkins Diet Plan. The induction phase is the first phase of the Atkins Diet, and severely limits the carbohydrate-rich foods you can eat for two weeks. During the second phase of Atkins Diet Plan, which is the “ongoing weight loss” phase, you can slowly add small amounts of carbohydrates to the list of foods you can eat. Later in the Atkins Diet Plan, you will be able to increase the foods you enjoy by burning more calories. Atkins’ induction phase has severe limitations on carbohydrates because the purpose of this phase is to get your body to rely on burning fat, instead of the glucose produced by the carbohydrates. In the medical community, this is the state of “ketosis.” But even the two-week induction phase in Atkins Diet Plan is not “no-carb,” it is “low-carb.” Many dieters feel that the most attractive benefit of the Atkins Diet Plan is that it allows for substantially more types of foods, which you can eat and still be able to lose weight. Throughout the induction phase, and the ongoing weight loss phase of Atkins Diet, a dieter is allowed to eat a liberal amount fish, fowl, shellfish, meat and eggs, including bacon. An Atkins dieter can also eat cheese and still lose weight with the Atkins Diet. (They may, however, have to give up Cheez-wiz because fake cheese is not allowed.) Cheese you can eat and still be able to lose weight with are the firmer varieties such as Cheddar, and the soft and semi-soft cheeses, such as goat cheese, cream cheese, mozzarella, Swiss and blue cheese. Just like any diet, there’s a long list of vegetables you can eat when you’re on the Atkins Diet Plan to lose weight. Unlike other diets, the Atkins Diet Plan allows you to eat the fats, salad dressings and condiments that low-fat diets disallow. However, Atkins still advises dieters to choose the healthier fats in their diet eating plans. The science behind the Atkins Diet Plan uses fat consumption from the new diet eating habits to inhibit cravings for carbohydrates. Although “sweets” are not allowed, there are enough viable low-sugar and low-carbohydrate options on the market today that can compensate for food cravings. Sugar substitutes are allowed, and dedicated Atkins dieters have posted thousands of recipes over the Internet for Atkins carb-friendly desserts. Today’s creative food technologists and food marketers have provided substitutes for virtually everything that’s not allowed. A good example of “sweet” in Atkins “no sweet” diet would be Atkins Advantage™ Chocolate Peanut Butter Bar. Atkins Diet Plan is the diet plan of choice if you have a hearty appetite and are interested in a weight loss program that will provide you with plenty of foods that you can eat and still lose weight with. Diet eating with the Atkins Diet Plan is challenging the first two weeks, but millions of people, and many scientific studies, have proven that the Atkins Diet Plan is a successful method to reach weight loss goals. If you enjoy eating and are evaluating your diet plan options, the Atkins Diet Plan is worthy of serious consideration. You can eat and still lose weight with the Atkins Diet Plan. Lose weight without the hunger pains by trying the Atkins Diet Plan – they have a hearty menu waiting just for you.