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Weight Loss!!??
If I eat smaller amounts of what i eat now, and work out for an hour for 3-5 days a week, will i still lose weight? I know it wont be the same as if i went on a completely healthy diet, but will i at least lose a good amount over time?
If I eat smaller amounts of what i eat now, and work out for an hour for 3-5 days a week, will i still lose weight? I know it wont be the same as if i went on a completely healthy diet, but will i at least lose a good amount over time?
Weight Loss!?
well i want to lose weight but im not sure how to go about it….could some one please HELP!
well i want to lose weight but im not sure how to go about it….could some one please HELP!
How Can You Get Past A Weight Loss Plateau?
I have been steadily losing weight and am 19 lbs. lighter. However, over the past week, I have stopped losing. I haven’t changed my diet. What do I need to do to get the weight loss started again?
I have been steadily losing weight and am 19 lbs. lighter. However, over the past week, I have stopped losing. I haven’t changed my diet. What do I need to do to get the weight loss started again?
How To Maintain Weight After Weight Loss?
I’ve reached my weight loss goal and i wanna maintain my weight now. I currently weigh 95 lbs at 5′1. I do 60minutes of cardio 5 times a week and 2-3 times of strength training a week. I do yoga too! I used to take in 1200-1400 calories when i was dieting. Should i increase [...]
I’ve reached my weight loss goal and i wanna maintain my weight now. I currently weigh 95 lbs at 5′1. I do 60minutes of cardio 5 times a week and 2-3 times of strength training a week. I do yoga too! I used to take in 1200-1400 calories when i was dieting. Should i increase my calorie intake if i wanna maintain my weight now? Should i reduce, maintain or increase my workout routine? Help please, thank you!
